Sunlight through glass does not provide Vitamin D

Re:Sunlight through glass does not provide Vitamin D by tomcam on Monday February 25, 2019 @04:32PM (#19249655)

That is amazing. What kind of vitamin D in at what levels did you settle on?

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Re:Sunlight through glass does not provide Vitamin D by atomic77 on Monday February 25, 2019 @05:13PM (#19249975)

I initially started with 1000 IU of Vitamin D3, Costco brand, and eventually settled on 5000 as I noticed improvements in energy level as I took more.

I am at 43 latitude so I only start taking it in mid-November and start weening myself off it in late March (you never really know if/when spring will happen up here in Toronto :)

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Re:Sunlight through glass does not provide Vitamin D by tomcam on Tuesday March 05, 2019 @01:49PM (#19313029)

Thank you,

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