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A comment on Why tech’s favorite color is making us all miserable (2018). Parent comment
Evening use of LED screens alters circadian rhythms and has a detrimental effect on cognitive performance: https://www.physiology.org/doi/full/10.1152/japplphysiol.001...
You can find more. Wikipedia has 40 citations here https://en.wikipedia.org/wiki/Effects_of_blue_light_technolo...
Your counterpoint is irrelevant. Non-artificiality isn't a guarantee of benefit: if you go outside in the daytime and look at the sun you'll go blind.
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Evening use of LED screens alters circadian rhythms and has a detrimental effect on cognitive performance: https://www.physiology.org/doi/full/10.1152/japplphysiol.001...
You can find more. Wikipedia has 40 citations here https://en.wikipedia.org/wiki/Effects_of_blue_light_technolo...
Your counterpoint is irrelevant. Non-artificiality isn't a guarantee of benefit: if you go outside in the daytime and look at the sun you'll go blind.