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A comment on Canadian researcher behind one-minute workout has a shorter option. Parent comment

Re:Canadian researcher behind one-minute workout has a short... by erfgh on Wednesday January 23, 2019 @06:35AM (#18977403)
I can do a few push ups etc. I wouldn't call that a workout though.

Running or cycling to work is not an option. I live in Cyprus where summer is regularly over 40 degrees C and autumn/spring regularly over 25. Also, there are almost no bike roads.

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Re:Canadian researcher behind one-minute workout has a short... by pqs on Wednesday January 23, 2019 @07:27AM (#18977626)
Why bodyweight strenght training is not a workout?

What it surprised me is how little you need to do to change your whole body. I'm stronger as ever working out 20-30 minutes three times a week the best weeks, even less sometimes.

I understand you not cycling in Cyprus.

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Re:Canadian researcher behind one-minute workout has a short... by nradov on Wednesday January 23, 2019 @10:24AM (#18978886)
Check the Strava heat map. Some people seem to be running and cycling on Cyprus, so this should give you an idea for local routes.

https://www.strava.com/heatmap#9.00/32.94155/35.10759/hot/al...

Since you're on an island you might also try open water swimming.

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