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A comment on What I learned from reading over 100 weight loss studies. Parent comment

Re:What I learned from reading over 100 weight loss studies by willsun on Tuesday January 22, 2019 @06:13PM (#18973703)
Yup - there are several studies [1][2] that have looked into this, and regular weighing (e.g. daily) looks like it has a small but significant effect that helps with weight loss.

[1] https://www.nejm.org/doi/full/10.1056/NEJMoa061883

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3788086/

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Re:What I learned from reading over 100 weight loss studies by Flenser on Wednesday January 23, 2019 @05:50AM (#18977224)
Thank you!

(It also looks like it helps with keeping the weight off once it's lost.)

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