From what I've heard, when it happens it's not quite easy to regain access, in the best case it takes many days, and the frustrating thing is that there's no support to which you can appeal to, you're mostly left to yourself (e.g. Google employees connections, twitter noise, ...).
I find it silly that my electronic identity would be held hostage in such cases, so with an external domain I can flip a switch and keep receiving my email somewhere else.
At least with a domain name you have multiple paths for recourse or regaining access should something go wrong (domain registrar, hosting provider, DNS provider, mail provider, etc).
Now that I've moved to Cloudflare Registrar, I guess in some ways I've made it harder for myself should something go wrong, since my domain and DNS are now hosted in the same place.
This is assuming that you didn't deliberately do anything bad/illegal, but maybe you accidentally violated the ToS or your test emails were detected as spam.