I agree as a parent we have a big role to play in being very aware of practicing what we preach. Obviously that goes with more than just screen time. I've caught myself many times saying that my child cannot go on tablets right now, meanwhile I grab my phone to check emails or read the news...
I don't know what the perfect answer is but I think moderation is needed much more. Especially considering the active effort to make games/apps as addictive to us as possible. I wish the school would adapt a screen-free learning day system where, maybe a couple days each week, all work is done without the need for iPads.
Screen times are in the chunks of 20 mins, max 3 times a day. Alexa/Google have been helpful in setting up timers so no argument at the end whether it was full 20 min or not :-)
After returning from school. Evening, after completing school/activity work. After dinner.
Any day, not more than 60 mins(baring occasional movie time holidays/some weekends).
But due to this, I am not able to introduce them to "programming" because you tube and video games are taking up all the quotas and I am sure once programming is introduced 20 min window will not work.
Source - https://www.sciencedaily.com/releases/2019/01/190109114811.h...
^^ Story of being a parent, right there.
We just try to limit duration and also use it as a reward system. Our oldest will get himself out of bed and 100% ready for school ( shoes/socks, brush teeth the whole 9 yards) in order to get 20min screen-time before school. I wish he didn't get any before school but I agreed to the preconditions and i always tell him "a deal's a deal".
Our younger son will self-regulate to a point, like he gets bored and will play in his room or throw me a lightsaber and fight. However, he's really really into watching youtube videos of other people playing games with the commentary. He can't get enough of roblox for example so after an hour or so we make him go do something else and take a break.
Both kids are very social and physically active so it doesn't bother me very much. Plus, there are days when, as a parent, you just have nothing left and kids in front of a screen give you a few min. to lick your wounds and recover.