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Re:Is Sunscreen the New Margarine? by raverbashing on Saturday January 12, 2019 @01:00PM (#18892390)
Direct sun exposure when the UV index is under 3

That's before 9am or after 6pm around this week https://uv.willyweather.com.au/nsw/sydney/sydney.html

Re:Is Sunscreen the New Margarine? by petecox on Saturday January 12, 2019 @02:56PM (#18892947)
Yep and that's a UV index of 13 [Extreme] even whilst cloudy.

Australia and New Zealand have the highest melanoma rates in the world. We thus have a paranoia of "taking care not to burn", during office hours when UV is most intense.

Re:Is Sunscreen the New Margarine? by sornen on Saturday January 12, 2019 @03:31PM (#18893127)
The problem here is that UVB levels, required for vitamin D synthesis, decrease dramatically before 9am and after 6pm, whereas UVA does not. The best option for vitamin D synthesis is short sun exposure around midday.