Re:The Link Between Inflammation and Depression?
by perseusmandate on Tuesday December 25, 2018 @11:11AM
(#18757887)
I'm also on Wellbutrin and Lamictal and think it is a very underrated combination.
I highly recommend you read The Body Keeps The Score. Immensely insightful and well researched book that will change the way you think about overcoming trauma
Re:The Link Between Inflammation and Depression?
by finaliteration on Tuesday December 25, 2018 @01:17PM
(#18758487)
That book is great! I picked it up when I started with EMDR. There are so many things I didn’t even consider until I started seeing a therapist specializing in PTSD and trauma and after reading that book. For the most part I didn’t even recognize my experience as traumatic until it was presented that way to me.
I also just have to constantly keep busy. I fill my time with work and activities with my family. I rarely take downtime because if I do the dread and flashbacks rear their ugly heads.