Re:Why Do Hospitals Hate Sleep So Much?
by artpepper2 on Wednesday December 05, 2018 @02:26PM
(#18611582)
Anecdotally based on my kid (n=1), stopping screen time about an hour before bedtime helps.
However, she still seems wired to fall sleep at a certain time, and we finally decided that fighting biology is a losing battle. The strategy of moving bedtime a little bit earlier each day didn't work at all.
However, she still seems wired to fall sleep at a certain time, and we finally decided that fighting biology is a losing battle. The strategy of moving bedtime a little bit earlier each day didn't work at all.