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A comment on Ask HN: How do you remain disciplined and be your best self?. Parent comment

Re:Ask HN: How do you remain disciplined and be your best self? by jamesk14022 on Wednesday December 05, 2018 @09:10AM (#18608273)
I didn't have access to a specialist in this case but I have used one in the past for something else and he was super helpful for me.

Just the act of vocalising all your thoughts to someone can bring a great deal more clarity to the situation.

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