Re:Ask HN: How do you remain disciplined and be your best self?
by random_kris on Wednesday December 05, 2018 @02:36AM
(#18606353)
did you quit on your own? or did you seek a specialist to treat your anxiety. I think I am also self medicating because of anxiety. Like when I am sober after long day I am anxious for unknown reasons but after I smoke I get calm... yesterday I had a epiphany that I smoke because I don't really have any real long term hobbies. Only projects that I wnat to start or stuff that I want to learn... but everything is in a planning phase not in execution phase if you get what I mean.
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Re:Ask HN: How do you remain disciplined and be your best self?
by jamesk14022 on Wednesday December 05, 2018 @09:10AM
(#18608273)
I didn't have access to a specialist in this case but I have used one in the past for something else and he was super helpful for me.
Just the act of vocalising all your thoughts to someone can bring a great deal more clarity to the situation.