Re:Dealing with past trauma may be the key to breaking addic...
by ace_of_spades on Sunday November 25, 2018 @02:47AM
(#18525858)
Thank you for sharing :)
I am currently working more and more with the ACT Matrix [1] and while I am not a psychologist I find it a great and easy to use tool to explore and understand emotions and behavior which is imo the first step towards building psychological flexibility to deal with stressful triggers/emotions, etc. I can only advocate for having a look and giving it a chance. In scientific/clinical circles itβs pretty high regarded as well :)
I am currently working more and more with the ACT Matrix [1] and while I am not a psychologist I find it a great and easy to use tool to explore and understand emotions and behavior which is imo the first step towards building psychological flexibility to deal with stressful triggers/emotions, etc. I can only advocate for having a look and giving it a chance. In scientific/clinical circles itβs pretty high regarded as well :)
1: https://contextualscience.org/act_matrix