Re:The Remarkable Brain Waves of High Level Meditators [video]
by Erlich_Bachman on Monday November 19, 2018 @05:38AM
(#18485423)
If you would have any actual experience with meditation, you would quickly notice that it actually improves focus and mental ability, regulates mood, etc. In fact, it makes a person more effective, not less. If someone meditates properly, they will achieve more and more easily, if they meditate 1 hour and then work for 7 hours - than if they would just work for 8 hours.
This assumes of course that they have any use of their brain during their work - ie, if they are creatives or mental workers, etc. If they stand at a factory pressing the same 3 buttons all day - then probably no, meditation will not help much.
This assumes of course that they have any use of their brain during their work - ie, if they are creatives or mental workers, etc. If they stand at a factory pressing the same 3 buttons all day - then probably no, meditation will not help much.