Re:The Remarkable Brain Waves of High Level Meditators [video]
by crispinb on Sunday November 18, 2018 @05:13PM
(#18482775)
> Meditation is passive and lazy
It truly is neither. "Passive" meditation would be daydreaming, which all meditation techniques aim to minimise. Hardly 'lazy' either - retreat drop-out rates are high precisely because it can be really, really hard to muster the will to maintain the required discpline for hours (and days) at at time.
> Nope, I'd go for walk
Most meditation traditions include walking practises.
It truly is neither. "Passive" meditation would be daydreaming, which all meditation techniques aim to minimise. Hardly 'lazy' either - retreat drop-out rates are high precisely because it can be really, really hard to muster the will to maintain the required discpline for hours (and days) at at time.
> Nope, I'd go for walk
Most meditation traditions include walking practises.