Re:Study finds reducing carbs and replacing with fats leads ...
by nonbel on Friday November 16, 2018 @07:48PM
(#18473173)
>"upping your growth factors, overloading yourself with iron, eating charred meat is proven to be detrimental to health."
All I did is stop eating bread and preparing my own food so there was no sugar in it. So this extreme diet you are talking about seems like a strawman to me.
>"people should eat quality foods aligned with their genetic and epigenetic profile"
No one knows what this would be.
> "Don't eat too much carbs, don't eat too much fats, don't eat too much meat"
Which your body lets you know via a satiated feeling without gaining undesirable weight. "Too much carbs" seems to be over 50-100 g/day for most people. If it wasn't, they wouldn't eat more than was healthy.
All I did is stop eating bread and preparing my own food so there was no sugar in it. So this extreme diet you are talking about seems like a strawman to me.
>"people should eat quality foods aligned with their genetic and epigenetic profile"
No one knows what this would be.
> "Don't eat too much carbs, don't eat too much fats, don't eat too much meat"
Which your body lets you know via a satiated feeling without gaining undesirable weight. "Too much carbs" seems to be over 50-100 g/day for most people. If it wasn't, they wouldn't eat more than was healthy.