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Re:Ramen May Lead to Chronic Illness Study Says by silentbicycle on Thursday October 28, 2010 @11:19PM (#1845966)
You have to eat the skins, though. And it helps if you're doing manual labor (and occasional supplements of buttermilk, kale, oatmeal, etc. will go a long way).

There's a great essay about surviving on potatoes in John Thorne's _Pot on the Fire_, also an excellent cookbook.

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