Meditation in the Time of Disruption

Re:Meditation in the Time of Disruption by grumdan on Sunday October 28, 2018 @04:22PM (#18322921)

The Mind Illuminated by John Yates (aka Culadasa) helped me a lot on how to structure my practice and how to deal with specific issues arising during meditation. I also find it quite well-written.

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Re:Meditation in the Time of Disruption by jrowley on Sunday October 28, 2018 @06:46PM (#18323684)

I’ll second this recommendation. It makes meditation feel more accessible.

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Re:Meditation in the Time of Disruption by justinpombrio on Sunday October 28, 2018 @06:57PM (#18323731)

Thirded. It reads like a ~500 page technical manual for the mind. I don't know of any other book that states things as plainly, or in as much detail.

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Re:Meditation in the Time of Disruption by agumonkey on Sunday October 28, 2018 @07:37PM (#18323903)

I did learn the distinction between focused and surrounding~ attention. Felt a bit different.

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