Re:Heavy multitaskers have reduced memory
by stevenjohns on Saturday October 27, 2018 @04:03AM
(#18314799)
Seconding the supplement option.
A good, balanced supplement routine (or diet adjustment, but that's a lot more commitment) and starting the day with useful memory games (i.e five or so Duolingo challenges) has improved my memory, both short and long term, significantly.
A good, balanced supplement routine (or diet adjustment, but that's a lot more commitment) and starting the day with useful memory games (i.e five or so Duolingo challenges) has improved my memory, both short and long term, significantly.