Re:Heavy multitaskers have reduced memory
by stevenjohns on Saturday October 27, 2018 @04:03AM
(#18314799)
Seconding the supplement option.
A good, balanced supplement routine (or diet adjustment, but that's a lot more commitment) and starting the day with useful memory games (i.e five or so Duolingo challenges) has improved my memory, both short and long term, significantly.
It might be something simple. I was having similar problems. It turned out I needed B12 supplements.