I like to cook and spend a fair amount of time in my kitchen. I eat a lot of yogurt: full-fat and no flavorings. Lots of beans: garbanzo, fava, kidney beans etc. Rice, eggs, lentils, vegetables and couscous.

I also bake a fair bit. Here is a dead simple cake recipe: http://cixa.org/about.php.

I have a pretty high metabolism so I snack during the day on fruit: pears, bananas, apples. Dried fruit: cashew-nut, almonds, walnuts, prunes.

I have increasingly become become vegetarian over the last year after having eaten fish and meat for the last decade. In a previous life I was vegan for sixteen years.

This has less to do with calorie-counting or religious dogma than the gradual awareness of things; mindfulness, if you will.

The manner in which meat and fish are raised, butchered, transported and sold in the west is disgusting. This has led me to eat a mostly vegetarian diet.