Re:How Exercise Might “Clean” the Alzheimer's Brain
by SketchySeaBeast on Tuesday October 16, 2018 @02:46PM
(#18232048)
> Neglecting it WILL lead to injury
I would love to see some evidence of this. Here's Brian Shaw's workout routine. Without question one of the strongest men in the world, I see no dedicated core work:
I would love to see some evidence of this. Here's Brian Shaw's workout routine. Without question one of the strongest men in the world, I see no dedicated core work:
http://deadliftworkouts.com/train-strongman-series-brian-sha...
Core work is not a bad thing, but it's not required.