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Re:How Exercise Might “Clean” the Alzheimer's Brain by adrianN on Tuesday October 16, 2018 @10:49AM (#18229803)
You can go a long way with just bodyweight exercises. I like the progressions by "ElDiablo".
Re:How Exercise Might “Clean” the Alzheimer's Brain by cheez on Tuesday October 16, 2018 @11:54AM (#18230367)
I'm familiar with bodyweight exercises/calesthenics. I just don't feel my strength improving, though the flexibility is through the roof. I would like to be conventionally "strong" before I die, at least once!
Re:How Exercise Might “Clean” the Alzheimer's Brain by adrianN on Thursday October 18, 2018 @11:14AM (#18248975)
If you don't feel your strength improving, you need to try harder exercises. Can you already do a one-legged squat? A one-armed push-up? A handstand pushup? A one armed pull-up?
Re:How Exercise Might “Clean” the Alzheimer's Brain by cheez on Thursday October 18, 2018 @01:02PM (#18250032)
Does it sound right that I think I'd need to lose more weight before I could do those? I'm 6'3" and "lumbering" is the right way to describe me. I only ever see small, light people doing those.
Re:How Exercise Might “Clean” the Alzheimer's Brain by adrianN on Monday October 22, 2018 @06:08AM (#18273420)
As with all bodyweight exercises, having less bodyweight makes them easier :). I'm 6'2" myself and always jealous of the 50kg asian dudes that can do all kinds of crazy things easily. However, I can do one-legged squats and one armed pushups and I'm working (for quite some time now...) on a press-to-handstand.