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Re:Jason Fung explains why intermittent fasting diets work by tuesdayrain on Friday October 12, 2018 @07:09PM (#18205358)
Well, it was obvious to me when I started dry-heaving after going on a morning run without eating first. It was a distance/pace that I never found particularly challenging under normal conditions. It's interesting that other people seem to have no problem exercising on an empty stomach.
Re:Jason Fung explains why intermittent fasting diets work by foldr on Saturday October 13, 2018 @04:47AM (#18207075)
If you're not used to it it might feel weird. But you absolutely can do intense exercise without eating first.
Re:Jason Fung explains why intermittent fasting diets work by erikpukinskis on Saturday October 13, 2018 @02:02AM (#18206668)
Does your dry heaving mean anything other than you were feeling stress? Or that your abdominal neurons were disoriented?