Re:Jason Fung explains why intermittent fasting diets work
by mtgx on Friday October 12, 2018 @05:19PM
(#18204797)
Did you continue to eat high-carb meals after your fasting? I recently had to give up eating keto for a few weeks and then I noticed I got very hungry in the mornings. On keto I would normally eat around noon without much effort. If your body gets used to high insulin it will naturally make you crave food more often.
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