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A comment on Jason Fung explains why intermittent fasting diets work. Parent comment

Re:Jason Fung explains why intermittent fasting diets work by starpilot on Friday October 12, 2018 @04:35PM (#18204525)
I bonked out hard after going on a run after eating only a banana since waking up. Now I always make sure I've had at least a few hundred calories
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Re:Jason Fung explains why intermittent fasting diets work by elbear on Saturday October 13, 2018 @05:16AM (#18207157)
That's because you ate that banana. That stimulated insulin release and your body couldn't use fat as energy.
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Re:Jason Fung explains why intermittent fasting diets work by foldr on Saturday October 13, 2018 @04:55AM (#18207095)
Do you fast, though? If you're used to eating before exercise, there'll be a big psychological barrier.
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