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Re:The annoying habits of highly effective people by femto on Monday October 01, 2018 @09:41PM (#18118194)
Myth, as referred to in an update to the link you provided: https://sidsavara.com/fact-or-fiction-the-truth-about-the-ha...

Though it's claimed that the myth did prompt an actual study (not peer reviewed?)

https://sidsavara.com/wp-content/uploads/2008/09/researchsum...

Which claims to support a fuzzier notion that writing things down helps achieve a goal.

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