Re:Preventing Muscle Loss as We Age
by strls on Wednesday September 12, 2018 @12:15PM
(#17970262)
I didn't like SS when I tried it. It users the rep range 3-5 for the working sets as far as I remember. This makes sense as the book is strength-focused. However this is just too heavy for a casual lifter. Lifting 5RM, the form and concentration has to be very tight not to screw up. I've gotten small injuries from lifting much lighter than that. Nowadays I wouldn't even consider lifting 3RM for reps without backup - I know that will not end well.
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Re:Preventing Muscle Loss as We Age
by SketchySeaBeast on Wednesday September 12, 2018 @02:14PM
(#17971463)
> I've gotten small injuries from lifting much lighter than that.
Probably because you weren't focused. For me 1-5's are great - long enough to really build character, but short enough you can have the laser focus that the lifts require. If I'm doing 10 reps 3-8 I'm half there.
The only lift that requires backup (assuming you don't have the appropriate equipment) is the bench press - all others you drop the weight and walk away.