I didn't like SS when I tried it. It users the rep range 3-5 for the working sets as far as I remember. This makes sense as the book is strength-focused. However this is just too heavy for a casual lifter. Lifting 5RM, the form and concentration has to be very tight not to screw up. I've gotten small injuries from lifting much lighter than that. Nowadays I wouldn't even consider lifting 3RM for reps without backup - I know that will not end well.

> I've gotten small injuries from lifting much lighter than that.

Probably because you weren't focused. For me 1-5's are great - long enough to really build character, but short enough you can have the laser focus that the lifts require. If I'm doing 10 reps 3-8 I'm half there.

The only lift that requires backup (assuming you don't have the appropriate equipment) is the bench press - all others you drop the weight and walk away.

Agreed that it's an excellent novice program for strength training. They place a lot of emphasis on lifting with good form and proper technique. I feel that it's only effective for 3-4 months, but it can a build a solid foundation of strength for just about anyone.

Yeah - if you start as a New Year's resolution you're running that puppy out by the time the snow melts, but it is simple and fast enough to be rewarding with long, punishing hours in the gym, and by the time you've run the program out you should see enough gains that you have the urge to move onto an intermediate program.