> Smoke less

This. Seriously. Being just a little high can be really fun!

It’s so easy to just keep smoking until you’re a fucking mess, especially if you’re someone who used to smoke more. I feel like smoking all the time is very unhelpful for me, so I smoke rarely these days, and when I do I just smoke a tiiiny bit.

I think this may be a much, much more mild version of the phenomenon where opiate users who get used to a particular dose, quit for a while, relapse, use their prior dose, and die. You get a “serving size” in your head, and for those of us who have smoked quite a bit of weed in the past it’s easy to be like yeah sure I’ll go ahead and smoke this half gram joint and then I’m fucking ruined and not happy about anything.

But overall I’m with the grandparent; habitual smoking feels like a terrible habit to me and does NOT correlate with me reaching my goals. It most certainly does not help with my depression — quite the opposite.

I think CBD will be the future. I love high CBD content things because I still get the, "good" feeling without the, "high" feeling.

When I first started smoking, it was hugely beneficial. I grew up in a high-stress environment, and while art and philosophy helped me cope on an intellectual level, it wasn't until I started smoking that I believed in a physical way many of the things I understood intellectually. When I had to quit for a couple months, it was very difficult, though, because I was still very much a work in progress. I recently quit again (temporarily) for a little over a month, and it's been much, much easier. I was worried that I might be psychologically dependent, because I smoked pretty much every day, and while I felt great, and am generally very happy, I was concerned that sense of well-being would go away when I quit again. Thankfully, I don't really miss it overall, and I feel great - just like when I was smoking regularly (same but different). I do miss it at specific times for specific activities, though.

I've been trying to quit for months but having a really hard time. It helps me with my anxiety and negative ruminations but now I feel too dependent on it.

Everyone is different, and I can only speak to my experience, but here's what worked for me:

I meditated on the differences I felt when high and not. Getting beyond the physical sensations, which are very nice, the biggest difference was that I was able to relax my mind and enjoy things when high. When I was high, I was not eating an apple and worrying about my daily/weekly/big-picture stresses. I was just eating an apple. I already knew that this was preferable on an intellectual level, but getting high allowed me to feel it - to know that it was actually like.

The first time I quit, I had not practiced enough to enact this in my non-high state. Even though I knew I wanted it, I let my thoughts hurt me. This last time, I had practiced/meditated enough to naturally be in the state of just enjoying an apple (btw - I don't just eat apples all day). Enjoying nature, taking walks, and my interests/passions also help a lot.

I don't know if that will be helpful to you, but I hope it is :^)

Thank you.

My advice, unasked for, is threefold. First, accept that st first it’s going to be a little messy. Your sleep might get wonky, you might feel a bit depressed or “blank” and you might even have hot flashes. It will pass, and little tokes here and there don’t so much help as reset the clock. Second, your appetite might take a hit, but it’s important to eat well. Finally, keep yourself occupied with something low-effort that you enjoy, preferably something that makes you smile. If you find yourself ruminating don’t dive deep into it, just quietly say “no” and move on. When you slide back into rumination, same thing, no big production, just “no” and think about something else.

Accept that this will take time, and you won’t feel really normal for a while, but you will feel OK again.

Thank you.

I used to smoke a lot when I was younger (16 to 22), then quit. Now I am 36 and have started smoking again, this time using a vaporiser which is more gentle to the throat and supposedly less harmful to your lungs. I find cannabis to be quite safe. It's true that it makes some people feel nervous or paranoid, but from my experience these symptoms are probably the result of some sort of autosuggestion rather than caused by the drug itself. Usually I smoke at home when I'm alone, maybe 3 or 4 times a month, and I mostly just talk to myself, trying to be honest and to speak my mind. I reflect on my life, make plans, think of things I'd like to say to certain people. Psychologically I think it's highly beneficial, and I have fun as well. Then again, this is how I use it, other people use it differently, so I'm not trying to be categorical here.