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A comment on A military technique for falling asleep in two minutes.

Re:A military technique for falling asleep in two minutes by sephlietz on Monday September 03, 2018 @11:06PM (#17906314)
Are they just describing Progressive Muscle Relaxation?

https://en.wikipedia.org/wiki/Progressive_muscle_relaxation

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Re:A military technique for falling asleep in two minutes by nkozyra on Monday September 03, 2018 @11:16PM (#17906356)
Mostly, yes. Guided meditation has long prescribed almost the exact same process.
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Re:A military technique for falling asleep in two minutes by jcul on Friday September 07, 2018 @04:15AM (#17932656)
I immediately thought of Shavasana from yoga.
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