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Re:The Akrasia Effect: Why We Don’t Follow Through on What W... by ai_ia on Thursday August 16, 2018 @11:39AM (#17775603)
I use pomodoro but with 45 mins instead of 25. I am usually tuned to deep focus playlist on YouTube/Spotify. In the five minutes, I listen to my current favorites song for full five minutes. Every day I aim for 10 pomodoros. Earlier I was able to do 3-4 and was left unmotivated. Now I have been able to crush 10+ everyday for last eight days.

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