Melatonin: Much More Than You Wanted to Know

Re:Melatonin: Much More Than You Wanted to Know by hiram112 on Sunday July 29, 2018 @04:01PM (#17639980)

Where did you get the idea for Magnesium Glycinate? Never heard of it.

My sleep cycle has been out of whack since 17 years old. I've learned the hard way - no school jobs, relationships, etc. that require early mornings.

I have been able to improve things with a half of dose of Ambien 2-3x a week. I've heard good reports from some of the newer patented drugs (Lunesta, I think) but they're still quite expensive.

[ Parent | on HN ]

Re:Melatonin: Much More Than You Wanted to Know by dalore on Monday July 30, 2018 @06:08AM (#17643354)

You don't want to take a sleeping pill everynight. That's pretty bad. I would suggest meditation.

[ Parent | on HN ]

Re:Melatonin: Much More Than You Wanted to Know by collyw on Monday July 30, 2018 @08:18AM (#17643885)

I have tried tons of stuff for sleeping. Meditation helps, but to be honest Magnesium Bisglycinate has had far better effect. Plus meditation takes a fair bit of practice and is unlikely to help in help immediately because of that.

[ Parent | on HN ]

Re:Melatonin: Much More Than You Wanted to Know by rabidhamster on Sunday July 29, 2018 @06:23PM (#17640648)

Lunesta is available cheaply as a generic under the name eszopiclone.

[ Parent | on HN ]