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A comment on Melatonin: Much More Than You Wanted to Know. Parent comment

Re:Melatonin: Much More Than You Wanted to Know by gniv on Sunday July 29, 2018 @02:11PM (#17639458)
Note that the article suggests the ideal dosage is 0.3 mg, and larger dosage might not have the desired effect.
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Re:Melatonin: Much More Than You Wanted to Know by srean on Monday July 30, 2018 @02:49AM (#17642525)
That's exactly right as the body uses melatonin spike as a wake up signal as well.

I think it was .25 and .5 mg I tried -- half of the minimum dose that was available over the counter at that time. It was about 5 years ago, so don't remember too well.

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