100% agree, even for those who are not addicts, we're not always perfectly aware of/or in control of our actions, and social media platforms are designed to take advantage of this. When I deleted facebook on my phone I'd often find myself in a quiet moment idly scrolling through my apps looking to open it again.

But it sounds like you identified and solved the problem without throwing out your smart phone completely.

Thus exercising self restraint. My point was not to throw away the baby with the bathwater.

Each person needs to set their own limits. For me this barrier was enough, but some may need more drastic barriers. I wouldn't judge people for trying to effect positive change in their life.