Re:Some suddenly become accomplished artists or musicians wi...
by ntumlin on Thursday July 26, 2018 @10:04AM
(#17617596)
What did you do to train?
Re:Some suddenly become accomplished artists or musicians wi...
by torstenvl on Saturday July 28, 2018 @04:15AM
(#17632190)
Intermittent ketosis with a 1500 kcal budget (net after exercise), a lot of pull-ups, elliptical, running. Weight training focusing on arms, chest, shoulders, some leg work.
I lost 25# over about 3-4 months while also being more muscular than I'd ever been. Ended up submitting my application with a 290 PFT score out of 300 (20 pull-ups, 100 crunches in 2 minutes, 19:32 3-mile runtime).
Truer words have never been spoken, across all kinds of domains. When I was a fat desk nerd and decided to become a Marine, I was surprised at how quickly I was able to transform my body and gain the required physical skills - once I found the motivation and discipline. Ditto for language study, programming, etc.