Re:30 day challenge: meditation
by hess on Tuesday October 05, 2010 @10:58AM
(#1759968)
I am helping a serial entrepreneur who has the exact same problem of "turning his brain off". The best thing we have found is the pranayama iPhone app by saagara.com.
Try it for 15 minutes, everyday, either in the morning, or before bed.
Try it for 15 minutes, everyday, either in the morning, or before bed.