So, in this case, over the course of 5 weeks I built up a habit strength of 4x weekly exercise by watching this graph move up and trying to keep my streak. Basically, the app puts hard data behind your daily commitments and helps you see -- quickly -- when you are failing. And ack'ing the success/failure of a commitment is just a single checkbox on a single screen, and it can remind you (with notifications) daily.
https://www.instagram.com/p/BlOsJsDFgCd/
So, in this case, over the course of 5 weeks I built up a habit strength of 4x weekly exercise by watching this graph move up and trying to keep my streak. Basically, the app puts hard data behind your daily commitments and helps you see -- quickly -- when you are failing. And ack'ing the success/failure of a commitment is just a single checkbox on a single screen, and it can remind you (with notifications) daily.