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A comment on Ask HN: 2018 Summer Reading List?. Parent comment

Re:Ask HN: 2018 Summer Reading List? by Moncefmd on Thursday July 12, 2018 @10:47PM (#17520160)
Is there any good insight on how to improve the quality of said sleep? Or is the amount of sleep the determinant factor of it?
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Re:Ask HN: 2018 Summer Reading List? by markdog12 on Friday July 13, 2018 @08:22AM (#17522267)
There is, but this is a good summary: https://medlineplus.gov/magazine/issues/summer15/articles/su...
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Re:Ask HN: 2018 Summer Reading List? by sah2ed on Friday July 13, 2018 @01:47PM (#17525052)
Your link does a good job of highlighting most of the important things needed to fall asleep everyday like clockwork, but is light on the rituals of resolving the anxiety of not falling asleep after lying in bed for 30 mins.

Anyway, thanks for the link.

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