Re:Losing 100 pounds in 276 days
by bonesss on Tuesday June 26, 2018 @06:59AM
(#17399476)
> going a day with almost no food is not harder than doing a constant deficit every day
A high fat diet will do a lot to make a caloric deficit a matter of habit, and not iron-strong will :)
Intermittent Fasting and low-carb high-fat food can readily sustain 16-20 hour fasts without the hunger or cravings. It's also really satiating when you do start eating.
A high fat diet will do a lot to make a caloric deficit a matter of habit, and not iron-strong will :)
Intermittent Fasting and low-carb high-fat food can readily sustain 16-20 hour fasts without the hunger or cravings. It's also really satiating when you do start eating.