Sleep is critical.
Sunlight is too, also supplement D3 if you’re not getting enough.
Get your levels checked quarterly. (I’m writing for men, I know nothing about women’s health. Not trying to exclude anyone, I just haven’t researched it.)
If you’re in your 20s, T levels below 700 should be a cause for concern. My T is naturally decently high so I choose not to use TRT and focus on all natural things (diet, exercise, sleep, sunlight, etc.)
Watch your macros. Keep carbs lower than fat and protein. Adjust based on your level of activity.
Don’t drink any sodas or fake drinks whatsoever. Coffee and water, tea, natural juices in moderation (watch your sugar). Red wine is good. Dark chocolate if you must. Avoid sugary cocktails and beer.
Supplements: whey (after lifting, watch out for fillers and soy), D3, fish oil, mg, multivitamin, the occasional caffeine pill, turmeric, athletic greens.
Walk 10k steps a day, do some kind of combat sport if you can (boxing, BJJ, etc.)
That’s my basic regimen. There’s a lot I don’t know and you have to find what works for you but this is how I stay happy and high energy.
http://www.yourbrainonporn.com
Semen retention is life changing, that's all I can say. Imagine feeling 10-15% better everyday (assuming you indulge often and feel depleted).
If interested, start here: https://www.yourbrainonporn.com/doing-what-you-evolved-to-do
Group Capt. Lionel Mandrake: [very nervous] Lord, Jack.
General Jack D. Ripper: You know when fluoridation first began?
Group Capt. Lionel Mandrake: I... no, no. I don't, Jack.
General Jack D. Ripper: Nineteen hundred and forty-six. 1946, Mandrake. How does that coincide with your post-war Commie conspiracy, huh? It's incredibly obvious, isn't it? A foreign substance is introduced into our precious bodily fluids without the knowledge of the individual. Certainly without any choice. That's the way your hard-core Commie works.
Group Capt. Lionel Mandrake: Uh, Jack, Jack, listen... tell me, tell me, Jack. When did you first... become... well, develop this theory?
General Jack D. Ripper: [somewhat embarassed] Well, I, uh... I... I... first became aware of it, Mandrake, during the physical act of love.
Group Capt. Lionel Mandrake: Hmm.
General Jack D. Ripper: Yes, a uh, a profound sense of fatigue... a feeling of emptiness followed. Luckily I... I was able to interpret these feelings correctly. Loss of essence.
Group Capt. Lionel Mandrake: Hmm.
General Jack D. Ripper: I can assure you it has not recurred, Mandrake. Women uh... women sense my power and they seek the life essence. I, uh... I do not avoid women, Mandrake.
Group Capt. Lionel Mandrake: No.
General Jack D. Ripper: But I... I do deny them my essence
> the patient adhered to the daily 30 g. dose of flaxseed 93 days out of a possible 112 days during the observational period.
> A significant decrease in androgen levels was observed, with a 70% decrease in total serum testosterone, an 89% decrease in free serum testosterone, and a 65% decrease in the % free testosterone observed.
Free business idea: stop trying to make biodiesel and instead harvest omega 3 from algae. Sell it to the whole world at $8/gallon. Make the world a smarter, calmer place in the process.
If it comes from mercury- or other toxin-laden areas, the omega-3 may cross the blood-brain barrier and deposit whatever it's laden with in the brain.
Want to share any tips? It feels like a big problem in my life. Sleep disruption is a bigger issue, not sure the root cause but the outcome is dreadful.
As I understand, heavy workouts, supplement Vit D and magnesium, take creatine, avoid flaxseed, any others?