Re:Ask HN: How do you manage your mental health?
by cautionarytale on Tuesday June 12, 2018 @04:51PM
(#17297860)
Currently having a mild panic attack trying figure out how I could possibly fit all of that into my weekly schedule.
(Props for #10 especially, though. I've recently sworn off the news, which was a toxic force in my life.)
Re:Ask HN: How do you manage your mental health?
by axiom92 on Tuesday June 12, 2018 @05:08PM
(#17297996)
Username checks out.
Re:Ask HN: How do you manage your mental health?
by jason_slack on Tuesday June 12, 2018 @03:05PM
(#17296787)
+100 this sums up a lot of what I was going to mention I do as well.
2. I play with my kids, read to them, spend time with them, etc.
3. I workout ever day.
4. I enjoy my job and my coworkers. I have a great boss.
5. I go to church each week and have a community of friends there.
6. I get 7-8 hours of sleep each night.
7. I eat well. I almost never go out to eat but mainly eat homemade meals.
8. I have many hobbies: woodworking, remodeling, gardening, hiking/camping, reading, studying ancient afro-asiatic languages, baking, board games, programming, etc.
9. I look for ways to serve and help other people.
10. I avoid reading the news.