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A comment on American toddlers are eating more sugar than the amount recommended for adults. Parent comment

Re:American toddlers are eating more sugar than the amount r... by Taylor_OD on Tuesday June 12, 2018 @10:26AM (#17293512)
My diet is mostly bananas, oranges, apples, almonds, cashews, carrots for snacks.

Onion, mushrooms, garlic, spinach, with baked chicken or a steak for dinner.

Protein shake with a banana and almond/coconut milk (with no sugar added) for breakfast.

I don't think it's that hard to avoid added sugar you just have to keep things a little more basic.

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Re:American toddlers are eating more sugar than the amount r... by jschwartzi on Tuesday June 12, 2018 @10:56AM (#17293805)
I've found Muscle Milk to be great if I'm in a hurry. It's basically whey isolate, vegetable fiber and aspartame. The fiber and protein make it really filling. I wish I knew where they got their fiber because I want to add it to my own whey.
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Re:American toddlers are eating more sugar than the amount r... by Taylor_OD on Tuesday June 12, 2018 @11:32AM (#17294236)
I throw a soup spoon full of Benefiber in my shake every morning. It's been very helpful. Smile/amazon link below:

https://smile.amazon.com/Benefiber-Prebiotic-Supplement-Dige...

[ Parent | on HN ]