Flipping the Metabolic Switch: Applying the Health Benefits of Fasting

Re:Flipping the Metabolic Switch: Applying the Health Benefi... by nissarup on Friday May 25, 2018 @11:43AM (#17154776)

And broccoli sprouts! Don't forget the broccoli sprouts!

Jesting aside. She is cool, talks very fast and deliver an awful lot of information in a short time.

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Re:Flipping the Metabolic Switch: Applying the Health Benefi... by pmccarren on Friday May 25, 2018 @11:48AM (#17154832)

Hah gotta get that sulforaphane!

Though I do agree - her podcasts can sometimes be a bit of an information overload for those who aren't biomed folk. However in my opinion, her youtube channel[1] is significantly easier to follow as there are often animations and more lengthly explanations.

[1] https://www.youtube.com/foundmyfitness

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Re:Flipping the Metabolic Switch: Applying the Health Benefi... by evo_9 on Friday May 25, 2018 @11:49AM (#17154848)

And awesome Krill-Oil, too. ;)

Also provided a DNA health check if you want to link your 23andMe account.

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