Flipping the Metabolic Switch: Applying the Health Benefits of Fasting

Re:Flipping the Metabolic Switch: Applying the Health Benefi... by pmccarren on Friday May 25, 2018 @11:38AM (#17154732)

I highly recommend looking into the work of Dr. Rhonda Patrick, Ph.D. She has extensive material explaining the science behind IF, and many other topics relating to bio pathways and aging.

https://www.youtube.com/watch?v=m6KClPkotxM

https://www.foundmyfitness.com/

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Re:Flipping the Metabolic Switch: Applying the Health Benefi... by nissarup on Friday May 25, 2018 @11:43AM (#17154776)

And broccoli sprouts! Don't forget the broccoli sprouts!

Jesting aside. She is cool, talks very fast and deliver an awful lot of information in a short time.

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Re:Flipping the Metabolic Switch: Applying the Health Benefi... by pmccarren on Friday May 25, 2018 @11:48AM (#17154832)

Hah gotta get that sulforaphane!

Though I do agree - her podcasts can sometimes be a bit of an information overload for those who aren't biomed folk. However in my opinion, her youtube channel[1] is significantly easier to follow as there are often animations and more lengthly explanations.

[1] https://www.youtube.com/foundmyfitness

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Re:Flipping the Metabolic Switch: Applying the Health Benefi... by evo_9 on Friday May 25, 2018 @11:49AM (#17154848)

And awesome Krill-Oil, too. ;)

Also provided a DNA health check if you want to link your 23andMe account.

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