Flipping the Metabolic Switch: Applying the Health Benefits of Fasting

Re:Flipping the Metabolic Switch: Applying the Health Benefi... by mnort on Friday May 25, 2018 @11:05AM (#17154383)

it really doesnt take much to implement an intermittent fasting regimen.

one easy way to hit it is to simply move to an 8 hour feeding window, eg 10-6

really taking advantage of the time you are sleeping as 'fasting' time, makes the concept of fasting a lot less daunting

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Re:Flipping the Metabolic Switch: Applying the Health Benefi... by xeromal on Friday May 25, 2018 @11:40AM (#17154746)

I try to move that around a bit just to avoid feeling hungry when I go to sleep.

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Re:Flipping the Metabolic Switch: Applying the Health Benefi... by pbhjpbhj on Friday May 25, 2018 @11:51AM (#17154877)

Surely you want hunger hitting when you approach sleep, so you maximise the time you're not conscious of the hunger (because you're asleep)?

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Re:Flipping the Metabolic Switch: Applying the Health Benefi... by dflock on Friday May 25, 2018 @02:01PM (#17156316)

I find it difficult to get to sleep if I'm actually hungry when I get into bed.

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