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A comment on Stopping the RSI pain that almost destroyed my programming career (2016). Parent comment

Re:Stopping the RSI pain that almost destroyed my programmin... by nradov on Wednesday May 23, 2018 @10:23AM (#17134398)
If you're starting out you probably need a trainer more than a routine. It's really easy to injure yourself and you can't necessarily learn the proper movements from watching videos online. Talk to the trainers at your gym and find one with legitimate certification.
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Re:Stopping the RSI pain that almost destroyed my programmin... by dvtv75 on Wednesday May 23, 2018 @10:01PM (#17140413)
This is extremely important. A qualified trainer (I'm one, but hate the work, too many people watched a program on a body builder and know all about it) will assess your strength and fitness, determine your goals, and then create a program to help you achieve them, as well as teach you to lift properly and safely.

Poor form can cause long term injuries, soft tissue damage, or even arthritis.

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