Re: How to Keep Feces Out of Your Bloodstream (or Lose 10 Po...
by wvl on Sunday September 19, 2010 @11:53PM
(#1707716)
99% bullshit, really? It sounds like its working pretty well for you.
> If you don't need to lose weight I wouldn't recommend it, because frankly it's hard to eat enough paleo food to maintain weight while physically active.
It's really not hard to get plenty of calories -- those calories are just more likely to come from fat. Make sure you get enough protein (~1g/lb bodyweight), eat lots of veggies, then fill up on fat sources -- coconut oil, animal fats, nuts, olive oil, etc.
> If you don't need to lose weight I wouldn't recommend it, because frankly it's hard to eat enough paleo food to maintain weight while physically active.
It's really not hard to get plenty of calories -- those calories are just more likely to come from fat. Make sure you get enough protein (~1g/lb bodyweight), eat lots of veggies, then fill up on fat sources -- coconut oil, animal fats, nuts, olive oil, etc.