In driving school I was taught to generally be ready to brake when approaching a light, but to also then pick a reasonable point of no return (depending on speed, maybe a couple dozen meters before the light) beyond which I would not be braking, no matter what the light does. That way braking should never ever feel anything close to emergency braking you do when there‘s an actual unforeeen obstacle. It should always be smooth.
Also, when making a left turn at an intersection in Germany you drive into the intersection and then you wait for the oncoming traffic to clear. At this point you cannot even see the lights. The only thing that is relevant for you is to wait for oncoming traffic to clear up (or if you obviously see they have stopped since the light has since turned red and have verified optimally by eye contact that you are free to go).
Other traffic from left and right obviously have to wait until you have cleared the intersection even if they have a green light.
Likewise, it's illegal to enter an intersection, going straight, when there isn't enough space in your lane, for the back of your car to clear the intersection. Doesn't stop people, though.
[0] https://dmv.ny.gov/about-dmv/chapter-5-intersections-and-tur...
> RCW 46.61.202 says "no driver shall enter an intersection or a marked crosswalk or drive onto any railroad grade crossing unless there is sufficient space on the other side of the intersection, crosswalk, or railroad grade crossing to accommodate the vehicle he or she is operating without obstructing the passage of other vehicles..."
Some people bring out the following passage to be in conflict with it, but I strongly disagree.
> RCW 46.61.190, which says drivers must stop at a marked stop line or "at the point nearest the intersecting roadway where the driver has a view of approaching traffic on the intersecting roadway before entering the roadway, and after having stopped shall yield the right-of-way to any vehicle in the intersection or approaching on another roadway so closely as to constitute an immediate hazard..."
The 'intersecting roadway' obviously refers to the crossing street, not the lane you want to turn into. Therefore, if you can see oncoming traffic without pulling into the intersection, then crossing past the white line, and waiting there is illegal.
The second point is irrelevant, as it pertains to stop/yield intersections, which are not being discussed here.