Re:How Strenuous Exercise Affects Our Immune System
by danmg on Friday May 04, 2018 @02:56PM
(#16997247)
For an average male, that should be obtainable in about 6 months to a year.
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Re:How Strenuous Exercise Affects Our Immune System
by ambicapter on Friday May 04, 2018 @04:41PM
(#16998126)
You're ridiculous. You can say 315 is achievable in a year. 450 lbs doesn't even get on the charts for any weight up to 310 until intermediate level according to this chart [0]. Nobody with any sense considers themselves to be an 'intermediate' lifter after one year.
Re:How Strenuous Exercise Affects Our Immune System
by danmg on Saturday May 05, 2018 @08:02PM
(#17004578)
These are self-reported numbers mostly from novices on the Internet. I can assure you these do not represent consistent and specific training for this lift.
A 315lb deadlift is obtainable within a month.