Re:How Strenuous Exercise Affects Our Immune System
by mkirklions on Friday May 04, 2018 @01:46PM
(#16996567)
All at least 2 reps, goal is 5.
Day 1 Deadlift- 435 Bench- 235
Day 2 Squats-345 OHP-160
Back is surprisingly great, my first deadlift was only 90lbs. Ive come a long way.
Here is the cheatsheet I follow: http://efficiencyiseverything.com/wordpress/wp-content/uploa...
How high do you lift it?
How's your back?
Who's we? (can I join)